Potential benefits of detoxing include:
1. The elimination of toxins and poisons that have been running through your body. The positive side effects of this may be dramatically increased feelings of vitality and well being.
2. A cleansed colon that prevents constipation that may cause fatigue, lethargy and bloating.
3. A reduction in food consumption. Whilst the amount of food is generally unlimited on a detox, many experience a decrease in appetite that may be attributed to the limited food types.
4. Weight loss
5. A strengthened immune system that is freed from dealing with everyday toxins.
6. The clearance of congestion, mucous, gastrointestinal inflammation and fermentation.
7. The reformation of bad lifestyle habits such as junk food addictions, smoking and alcohol consumption.
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