Missing the holidays already? Especially all that food and drink you enjoyed? I sure am, but my body certainly isn't! I admit it, I indulged... with several christmas eating fests, overseas trip, 2 weddings, 3 weeks off, it's fair to say I doubled my food and deleted my exercise :((
So, it's time to get back on track! Let's make our goals, set ourselves a challenge,
- with a prize/reward of course!
Put your goals here or on our Facebook page, and the prize/reward you want when you achieve them. I.e. a SMART goal. (Specific, Measurable, Achievable, Realistic, Timely)
As an incentive, I'll give you a Body Comp Analysis FREE -so you can measure where you are at when you start. This gives you fat %, muscle %, Biological age and more. Valued at $117 -a fantastic tool to see the real results of your work.
I'll be posting my goal shortly, looking forward to seeing yours!
Jodie Coall – Director Melbourne Natural Wellness