Your diet analysis, Busy persons guide to seasonal change, Are you allergic to allergies? Don't suffer with pain

It's time to get the results you want!

The Busy Persons Guide to Seasonal Change & Charging up With Acupuncture: Nicole PawleySpring is waking up from the deep winter sleep. It's time to thaw out and clear stuck winter energy such as; negative behaviours, poor digestion, aching bodies and low motivation. The start of the transition into the next season can exacerbate these imbalances. In fact, it can create a lot of disturbance in a person. Spring is associated with the emotion of anger, and also with the element of wind. Anger, frustration and depression are some manifestations that seem to occur a lot more within this season. click here for full article and solutions  
Meditation Classes:   Learn how to meditate! Mondays 12.15- 12.45pm is the time you need to schedule into your calandar each week to 'Calm & Focus Your Mind In Your Lunchtime' Find out how this class can assist you to deal with your stressful week ahead and be more productive!your week - in a positive way of course! First Class is Free! Simply email to book your class click here to book online and for class description  
We have dropped the C bomb! 'Girls Day Spa In' charity event - Cancer Council. We need your suppport! Please help us raise money for Cancer research. Spend some time with your girls at a beautiful day spa! Enjoy a yoga class, massages, hand & foot treatments, makeovers, nibbles, tea or bubbles and more! At Hands for Wellness in Mornington Sunday 27th October. All we ask is you purchase a ticket for just $57 per person click here and proceeds go to Cancer Council. Or just make a donation for the same amount you would usually spend on a night out on our page and remember to email with the names of those attending and which time you prefer- click the link below. click here for more information and your invitation  
Don't Suffer Posture Pain and Tension! Do yourself a favour - try your first Alexander Tehnique class on me, then, complete the remaining 5 week Alexander Technique Course to get more from your body without the pain! The Alexander Technique (AT) is a way of learning how to get rid of harmful tension in your body. It’s an educational, easy & practical modality with positive effects on your body and mind. Click here to read more about Alexander Technique and how it can help transform your posture! Click here to book your 6 week series starting 19th October on Saturdays 12-12.45pm Simply purchase a 5 visit mat class $110. That's less than $19 per class! Already a studio member, or purchased a 5 or 10 mat class pass? You can do this series without paying any extra!  
Are you Allergic to Allergies? There is a stagnant energy often the result of insufficient Wei Qi (a type of Qi circulating the body to protect it from foreign invasion). Without a protective element such as Wei Qi, the body struggles to maintain balance. Frequently, clients will display an underlying deficiency of other organs in the body too. Therefore, the treatment regime would commonly be approached like this: STEP 1: During the pollen season-Focus upon treating the acute symptoms STEP 2: Outside the season/when symptoms have cleared-Treat the underlying problem e.g. strengthen immune system Click here for the full article and the three acupressure points you can use on yourself to relieve symptoms now  
Want to look and feel fit and toned, relaxed and vibrant? Then spring into summer with our new classes designed to give you the results you are looking for with your convenience in mind! With over 35 Classes over 7 days a week, there are no excuses now! Click here for our timetable and a sneak peak at how you can get your results... WARNING: You have to actually attend the classes to get results - looking at the timetable won't quite do it    
Meet our newest instructor - KIWI dancer Vicky! In my classes, I help treat back pain, shoulder tension, general muscle and joint stiffness. I teach specific pilates & yoga exercises which help to stabilize and encourage mobility. Also, my exercises are simple but effective as I use the secrets from my dance background that create the appearance of a longer leaner body. Vicky is teaching Yoga, Mat and Reformer Pilates on Fridays and Saturdays. See Vicky's profile here  
Diet Analysis! It's time to change your 'eating in hybernation' habits with our:
Spring Testing Package with Nutritionists and Food Gurus Sam and Lindy
1) VLA Test - Get your biological age, muscle, fat mass and more
2) Hemaview Live Blood Test - Allergy and immune screening
3) Superfood Boost - After a long, cold winter get your energy and vitality back with these little wonders!
Plus select one of three custom made eating plans!
Samantha Ward                                 Lindy Cook
click here for more information

Do you want to enhance your features? Thanks to Carleen, an MNW client and Makeup Artist, you can learn the secrets to enhancing your best features. Held in our studio, this is a great opportunity to spend some time with your girls, have some fun before you head out with a gorgeous new face, a glass of bubbles of course and learn the secrets the experts use! Book now for our: 'Bubbles and Blusher'- Makeup Made Easy Tutorial Series 6-7pm Friday 20 October: The Race Face Friday 15 November: Party Face – Smokey Eye Friday 6 December: Summer trends click here for more information  
Have you watched our new video yet?  click here to watch now Remember to check in and comment on our facebook page, we love hearing your results! If you love us as much as we love you, would you mind writing a review on Google and Yelp? That way others can know about your experience with us too ;) Google review Yelp review See you soon, Wellness Director p) 96621311 e)  
    Clinic    Studio    Diagnostic Tests    Testimonials    Specials    About Us    Contact Us P: 03 9662 1311  •  F: 03 9662 1150  •  A: Level 4, 178 Collins Street, Melbourne VIC 3000