When can I start running again?
This depends heavily on the nature of your injury. Is it an ankle sprain? A partial tear of your hip muscles?Inflammation of your knee joint?
I recommend getting back into activity the minute any swelling or pain subsides. Bear in mind when I say getting back into activity I don’t mean running a marathon. Rehab exercises are crucial in restoring and improvement the functions of your muscles, joints and ligaments.
The more accurate the diagnosis is, the more effective treatment is going to be and we can manage expectations better. Hence it is important that you seek professional opinions before jumping back into running or any other activity after an injury. - Kaye Cheong | Chiropractor