Mental Health, Mindset & Goal-Setting

We believe mental health and your mindset is every bit as important as the health of your physical body. 


When to see our mindset team:

  • You feel flat, unmotivated, uninspired and are not sure why

  • You have the same problem or situation reoccurring in your life

  • You have unresourceful habits and self-sabotaging beliefs that you feel are hindering you 

  • If you have suffered tragedy, feel lost or have had a relationship break-up 

  • You are unsure of your life’s direction and want to find your purpose

  • You have been trying to reach the same goal for some time, but feel stuck 

We are here to support you in an open, safe and respectful environment where you are free to speak about anything you need support with, free of judgment. 

We have assisted our clients with:

  • Devising compelling health, personal and career goals and establishing the steps to support them in achieving these goals. They turned their dreams into reality.

  • Eliminating fears, unresourceful beliefs and negative emotions that were blocking them from achieving their potential either in their personal or professional lives.

  • Inspiring them to build a life they love and figure out their true purpose.

  • Build self-confidence and self-love.

  • Learning how to anchor states of excellence to enhance their work performance, thus allowing them to seize recognition and promotion within their workplace.

  • Learning how to de-stress and reclaim a life/work balance, thus optimising their performance levels and outcomes.





    Start with a 30min Wellness Assessment ($57) and have a Mindset Renovation program designed for you. Your $57 investment comes off your program when you start.

Register My Wellness Assessment       

Kinesiology at Melbourne Natural Wellness




Kinesiology allows you to tap into your body’s own wisdom and helps you balance your body, mind and spirit. Kinesiology allows you to identify and remove the blocks from your life that are preventing you from reaching the abundance of health and vitality (and anything else) you want.

Kinesiology is one of the most powerful mindset therapies available as it taps into your subconscious and helps you identify the underlying root cause of your troubles. Knowledge is the key. When you become aware of why you feel unwell or why you always attract the same old scenario into your life, it gives you the power to take the necessary actions to change your life.

Kinesiology is also very useful for physical conditions and may be used as a safe and non-invasive way to identify immune mismatch responses (allergens), structural imbalances, causes of pain and general patterns of imbalance in the body.



How it works?

A Kinesiologist helps your body communicate what it needs in order for it to heal. Kinesiologists are able to communicate directly with your body using muscle monitoring and identify any emotions that are stored within your body. Simply put, when a circumstance is stressful for us, our muscles will indicate this by moving. When a circumstance is not stressful, our muscles will have a “locked” response and not move. 

Our Kinesiologist will ask your body a series of questions and based on your muscles response to these questions, the practitioner is able to help you connect the dots with what may be going on in your life and how that may be effecting your body and wellbeing. This can bring up old unresolved issues or beliefs that have been stored within your body for years. Simply bringing them into your conscious mind is truly healing and many experience an awakening experience for these sessions. 

For example, if you are curious if your body is reacting to gluten, a kinesiologist can place a piece of bread on your body and do a muscle test which can indicate potential immune mismatch responses (allergens). Further, the kinesiologist can help you identify why your body is having a stressful response to the gluten, when it started and what your body needs in order to help shift this response. It’s a very powerful modality and many people experienced massive mind, body and spirit shifts, even after a one hour session.

Kinesiology can identify a wide range of health problems including:

  • Allergies

  • Nutritional deficiencies

  • Emotional problems

  • Learning and behavioural difficulties

  • Anxiety

  • Depression


  • Chronic Fatigue

  • Chronic Pain
  • Toxicity

  • Causes of your Stress

  • Resolve reasons why you feel ‘stuck’ 

  • Breaking habits and ‘cycles’

Ready to start?

Not sure if Kinesiology is what you need? Get friendly phone advice with a wellness coach






Life & Wellness Coaching at Melbourne Natural Wellness
Counselling at Melbourne Natural Wellness


Wellness Coaching


What is wellness coaching?

Wellness coaching offers personalized support and motivational tools to help you develop an action plan for your health, fitness and wellbeing. It is designed to fit your needs and lifestyle for the kind of change you want to make and goals you want to achieve in all areas of your life.

Coaching takes place in a safe, supportive environment where you will recognize your past successes and identify obstacles that prevent you from getting to where you want to be. During the process, you get to talk to your coach about any area you are not happy with, identify behaviours that you want to change, set goals, and break your goals down into manageable steps.

Your coach will provide coaching, support, guidance, and accountability along the way - just like any athlete or person who is on top of their game.



What topics do wellness coaches cover?

  • Balance in your work, home and social life

  • Health & Fitness

  • Weight management

  • Addictive or repetitive behaviour cessation

  • Self-confidence, esteem, image

  • Communication

  • Relationships

  • Healthy eating

  • Stress reduction

  • Physical activity

  • Pain Management

  • Career & Life Goals

  • Mindset

  • Obstacles – things you can’t see that you need to see


In the first session you will:

  • Decide which area of your life you would like to focus on first

  • Assess your readiness to make a change in that area

  • Choose a goal or action step to begin and start with some ideas and plans to help you reach your goal

  • In the first or second session, you may be recommended a program designed for your needs or you may receive a referral to a specialist service to ensure you get the right help to reach your goals


What can I expect during my wellness coaching sessions?

  • A safe, supportive, and nonjudgmental conversation 

  • Assistance in defining what kind of change you want to make

  • Assistance in setting achievable goals

  • Help with identifying and dealing with your specific barriers to achieving success

  • Encouragement and support along the way

  • Information about MNW services, products, programs and packages designed for your needs and access to resources

  • Access to your coach via email

  • Follow-up and accountability


What makes our wellness coaching unique?

Wellness coaching through MNW is ‘whole-istic’ as we are connecting your overall health, fitness, goals and mindset goals. We are a one-stop shop and therefore can assist you in all areas of your life- not just a few. We offer you options, inspiration and care. This means that your wellness coach, and your entire wellness care team at MNW will communicate to provide coordinated plans, sessions and programs specifically for you.








Mindset Coaching


What is Mindset Coaching?

There is something to be said about the sense of achievement we feel after we clean, tidy or organise a particular aspect of our lives. We feel refreshed and relaxed as a result, the same can be said about our minds. Mindset Coaching is about removing the clutter and replacing it with resourceful behaviours and habits that have you moving towards a life you love, rather than running away from it. 

Our mindset team utilises fundamental coaching principles such as Mindfulness, DISC behavioural profiling and NLP to assist clients with overcoming fear, anxiety, self-doubt, negativity, procrastination and perfectionism. Self-doubt can cause anxiety, indecision and negative self-talk. Without support, it's hard to feel confident about our choices. The more we work on ourselves, the more clarity we build around which direction to take.

How can it help me?

Mindset Coaching is solution-focused and outcome-based, providing powerful tools that can transform the way you think and behave, thus significantly impacting your life both personally and professionally. Your Coach will empower and support you to achieve your desired mental and emotional state of well-being.

Mindset Coaching can assist with:

  • Confidence       

  • Resilience

  • Anxiety

  • Stress

  • Fear of Failure

  • Relationships

  • Financial Troubles        

  • Perfectionism 


  • Unresourceful Habits & Behaviours

  • Procrastination 

  • Post-Traumatic Stress Disorder

  • Low Self-Esteem 

  • Low Self-Worth

  • Goal Attainment
  • Communication Skills

  • Decision Making


During a session you should expect:

• A safe, judgment-free space
• Complete confidentiality
• Challenge
• Support
• Undivided Attention
• Laughter

Our clients are passionate about self-development. They understand the importance of growth and believe there is more to life than their current situation. If you are seeking balance, clarity and motivation in your personal or professional life, contact our team today to gain the confidence you need to live a life you love. Life is challenging. How we decide to learn from those challenges will determine how fully we live our lives.

We all have the ability to achieve great things. It takes time, commitment and grit to make them happen. Once we accept the challenges that life presents us, we can choose to evolve or stay the same. Through planning and action we can be the change we want to see.

Ready to start?

Sign-up for a complimentary 30-minute session to see if coaching is for you.







Reiki at Melbourne Natural Wellness



Reiki (pronounced Ray Key). Reiki is an ancient laying-on of hands healing technique that uses the life force energy to heal, balancing the subtle energies within our bodies. Reiki addresses physical, emotional, mental and spiritual imbalances. 

A Reiki session is extremely relaxing and gentle and is a form of energy healing that is designed to rebalance the body, mind and spirit. Whilst lying down, the practitioner places their hands lightly on specific areas and channels universal energy through.

The theory behind Reiki is to encourage healing at a faster rate both on a physical and emotional level.


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Mental Health, Mindset & Goal-Setting

Know what you need and ready to make an appointment?
Book an appointment now

Not sure what you need or where to start?
We offer you a no obligation, free consultation over the phone or in person where you can talk to one of our coaches and receive a complimentary health and wellness assessment or mindset session, free second opinion, or the opportunity to discuss your symptoms in more detail and receive a recommendation on which modality is best for you. Call us at 9662131


Wellness Coaching

Mindset Coaching