Sneezing? Itchy Eyes? Headaches? Coughing? Exhausted?

Yes, I can go on and on with the list of symptoms we have been treating patients with lately. Its allergy season again. Spring is only a few weeks away and, as nature would have it, we are starting to feel the allergies early. Take it from me, I understand! I used to suffer from hayfever and what I called rhinocerous disease - pretty much a running or blocked nose, constantly sneezing,a bit like a cold -but with added itchy's ) It's really frustrating.

Want to know more about The Strip? The Nudie Run, The Personal Stylist and of course The Catwalk?

for the full article from Samoy

How would you like to look and feel on the beach this summer?

It can be tough to stick with your exercise regime while its still cold and miserable. The shortage of daylight, and strong urge to stay in your nice warm bed or office can all work against you.  But this is only your body and mind attempting to deter you from reaching your full potential.

The cold weather and shorter daylight hours mean that one may feel unmotivated to leave the house or office and come to a Pilates Reformer class, a Mat Pilates class or a Yoga class.  However, it is these fleeting thoughts that can prevent you from enjoying the exercise and feeling great afterwards.  Imagine how good you will feelwards especially with the energy gain and you will feel proud that you got off your *    and did it! This could be a reality for you – you just have to want it! So don’t hibernate – invigorate!  The benefits...

for full article by Josh the pilates GURU!

Top Tips For Spring From Your Osteopath Locky

Eat a healthy diet with lots of fresh fruit and vegetables – Hearty Home made meals are great as you exit the cold winter into spring. These fresh foods will provide vital nutrients for our immune system as well as full of anti-oxidants which can help destroy free radicals within our system. A multivitamin is a great idea also, however it does not replace what you get from your fresh foods.

Check how you FEEL. Are you experiencing a niggling pain? Sore neck? shoulders? When was the last time you had a check up for your spine? Please come in and see me, I am offering you a complimentary...

for the full article by Osteopath Dr Locky Goodwin

And finally....Just a bit of news from Jodie, Director of Melbourne Natural Wellness.

Hi again and thanks for you ongoing support as a member of our extended family! We love seeing you all getting great results and enjoying your time at MNW and of course reading our newsletter.

We are almost finished the 6 week workshops Change your life in your lunchour and what a great response we have had! Watch out for my nest email with the topics and dates for September, you wont want to miss these!

Remember all services in the clinic have a 10% off when you pre pay 3x follow up sessions, see Courtney on reception on your next visit to take advantage of this offer. 

To let you know you can claim with most health funds on Hicaps for on the spot rebates apart from HCF and NIB. HCF you can only claim manually not on the spot. NIB, until Feb 2012 members will not be able to claim on any MNW service while both NIB and MNW work on admin / billing practices.

ps...you can manage your subscription to this newsletter by clicking the link on the bottom left of this email

See you soon!

Jodie