Yoga and why you need it!

Click on 'Book & Shop' now to see our timetable and a great range of yoga mats and accessories for sale!

Or Click here to see our wonderful instructors

What is yoga?

Yoga is a therapy that aims to unite the mind, soul and body. Most yoga styles are derived from ‘hatha yoga’ a type of yoga that focuses on the body and breath and aims to develop control the body through poses (or asanas).

Hatha represents the two sides of life – the yin and the yang and aims to bring these two sides into harmony and balance. All styles of yoga balance the body, mind and spirit but how they do so may differ. Some styles focus on the poses, while others may focus on breathwork, alignment or the flow of movement.

Breathing is very important in yoga as the breath signifies your vital energy. In yoga, being able to control your breath can help you to control your body and your mind. No matter which style of yoga you choose there are many classes available and the health benefits are many.

Benefits of Yoga

Some of the things that yoga can help you with:

• increased flexibility
• increased strength and vitality
• strengthening of the immune system
• improving of circulatory system
• stimulating of endocrine system
• stretching and toning of muscles
• weight loss
• balance
• management of chronic health conditions such as asthma, carpal tunnel  syndrome, depression, back pain, osteoarthritis and osteoporosis
• improved concentration and focus
• reduction of stress and anxiety
• encourages the connection of our physical, mental and spiritual selves

The great thing about yoga is that anyone can practice it, as there is a style & class to suit everybody.

Main Styles of Yoga

There are several different styles of Yoga, However, there are some of the styles the instructors here teach.

• Ashtanga – is the “workout” or “power” form of yoga. It is a series of poses performed sequentially and beginning with sun salutations. Movements are linked to the breath and the poses move continually. It is an aerobic form of yoga and moves quickly.

• Iyengar – is a precise style of yoga and one of the most popular in the world. It places much focus on attention to detail and getting the alignment of the poses absolutely right. Iyengar also uses props such as blocks and belts. It is a great style of yoga for the fitness conscious.

How do I choose the right class for me?

We have made it easy for you!

Go to 'book and shop' link

1. Pick which class time is the best for you
2. book it in.

All classes are mixed level classes and anyone of all levels can join them. Because classes are small, your instructor gets to know YOU, YOUR goals and works the class to get results.

For a handy hint, and to make it less complicated, go to the clinic profiles where all the instructors have what style they teach. Simply have a look through, see which one you like best and try their class!

Try it & see why

we are considered

Melbourne’s 

leading Health &

Wellness

Specialists for yourself  

Special Offer: Introductory Week passes now available! $25 for one week of unlimited mat classes or $47 for one week of reformer and mat classes. New customers only.

Ps they are ALL EXCELLENT instructors who can help you no matter what level you are at in a welcoming environment.

What do I need to wear / bring?

• When taking a yoga class, dress comfortably in clothing that fits snugly but not tightly. You should have plenty of room to move without being distracted by loose fabric. Shoes are not required as yoga is practiced barefoot.
• Melbourne Natural Wellness has male and female change rooms and shower facility should you need it.
• Melbourne Natural Wellness supplies all the rest! And environmentally friendly, recycled cork blocks, organic cotton straps, local non pvc natural rubber – from plantation mats you name it, we have it!