Weight Loss & Weight Management

Do you dread what’s hiding under your layers of clothes? Sick of feeling uncomfortable?

 

Weight Management at Melbourne Natural WellnessHave you tried countless weight loss diets but failed to get results?  Ever wondered why weight loss diets are often unsuccessful? Do you know how to switch on your body’s natural fat burning process? It is time to get answers to these important questions. Welcome to safe and effective fat loss.

In Australia and New Zealand, the prevalence of Obesity is skyrocketing with almost 60% of men and women currently overweight or obese. It is concerning to know that 20-25% of children are also obese or overweight. Excess body fat is undoubtedly one of the biggest health threats facing both us and our children’s lives. The good news is that losing even a small amount of body fat (as little as 10%) can reduce your chances of developing numerous diseases including Diabetes, Heart Disease or suffering from a stroke.

 

Weight Management 'Shake it' Program

What’s involved?


Mind:
You will begin by seeing our Mindset team to get a better understanding of your attitudes when it comes to weight loss and most importantly, the underlying emotional causes that are stopping you from reaching your goals. This is a very empowering process.

Body:
After we have started to tackle your mindset around weight loss, you will meet with one of our Naturopaths that will facilitate your physical journey. They will give you a healthy meal plan, supplements and other aids. You will also do body composition testing along with any other necessary diagnostic testing.

The Shake it Program is designed for those people who want to decrease fat mass. The 6-12 week program assists you to lose up to 2 kg of fat per week whilst preserving your muscle mass. Most calorie-restricted diets produce disappointing results due to the excessive loss of muscle mass. The loss of muscle reduces your metabolic rate (ability to burn calories) and increases your likelihood of putting the fat back on (yo-yo dieting).

Shake it isn’t a fad diet – you eat real, healthy food and you receive long-term results. The program empowers you to continue what you have learned throughout the rest of your life. Throughout the Shake It Program you will meet with a number of specialists to help you along your journey. You will also receive  Biological Impedance Analysis (BIA) tests which will show you how you are progressing with your shake it program! This test tells you your fat mass, muscle mass, biological age, hydration levels and more!

shake it

What you will get during your Shake It Program:
 1 x 60min Kinesiology Appointment
 3 x 30-minute follow-up Naturopathy weight loss consultations
 2x 30 min Acupuncture consultations
 3 x Fat, Muscle, Real Age & and Cell Heath Tests
 1 x Shake-it recipe & shopping list book
 1x Box Ketostix (for measuring fat burning)
 1 x Shake-it protein powder
 1 x Shake-it box of soup sachets
 3 x boxes of Keto protein bars
 1 x Shake-it Shaker

Learn about Program #1: Shake It

The Shake it Program is designed for those people who want to lose 10 kilograms or more. The six week program assists you to lose up to 2 kg of fat per week whilst preserving your muscle mass. Most calorie-restricted diets produce disappointing results due to the excessive loss of muscle mass. The loss of muscle reduces your metabolic rate (ability to burn calories) and increases your likelihood of putting the fat back on (yo-yo dieting).

Shake it isn’t a fad diet – you eat real, healthy food and you receive long-term results. The program empowers you to continue what you have learned throughout the rest of your life. Throughout the Shake It Program you will meet with a number of specialists to help you along your journey. You will also receive three Biological Impedance Analysis (BIA) tests which will show you how you are progressing with your shake it program. This test tells you your fat mass, muscle mass, biological age, hydration levels and more! Read more about this test below.

What you will get during your Shake It Program: 
• 1 x 60 min Kinesiology session to find any emotional/mindset blockages which may prevent you from losing fat and achieving the results you want
• 1 x 45 minute Initial Naturopathy weight loss consultation
• 2 x 30 minute weight loss consultations
• 3 x Fat, Muscle, Real Age & and Cell Heath Tests ( VLA Test. Click for more info)
• 1 x Wellness Coaching Session - to keep you supported, accountable and on track
• 1 x Shake-it recipe, cook and planner book plus tips for eating out
• 1 x Box Ketostix (for measuring fat burning)  
• 1 x Shake-it protein powder  
• 1 x Shake-it box of soup sachets    
• 3 x boxes of Keto protein bars  
• 1 x Shake-it Shaker   

Total Value over $1500

   

Click here to view SHAKE IT PROGRAM payment options 

Option one:  $997 upfront and receive a complimentary six week unlimited studio membership (valued at $210) or a 60 minute reflexology session. Click here to purchase.

Option two: Direct debit payment plan of only $105 per week over 12 weeks. Studio membership or reflexology is not included in this option. Click here to purchase.

Option three: Shake it with a Friend! Sign up with a friend to keep each other motivated and accountable. Only $847 each and you both will receive a complimentary 6 week studio membership 

Option Four:  Shake it with a friend direct debit program. Only $95 per week over 12 weeks, studio membership not included 

Option Five: Shake it with meals prepared for you Monday-Friday by one of our local suppliers. Price subject to meal options, please contact reception for more details 

Please note: Some private health insurance companies allow additional rebates on the Shake it Fat Loss Program. If you are covered for Naturopathy or Nutrition consultations you can claim each visit.

No cancellations or refunds accepted. If you are on a direct debit payment plan you agree to pay all 12 installments.

Make an appointment today! Gain long-term results and lasting knowledge on how to create the body that you want to see and the health you want to feel. 

 

Simply email reception@mnwc.com.au now to get started! 

 

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Program #2: Detox Program

Our detoxes are for people who want to enhance their vitality and well-being. Although some people lose weight on the detox program, they are not strictly designed for this purpose. Detox programs are appropriate if you want to give your body and cleanse and feel revitalized. 

Why Detox?
In our busy modern world, toxins are very common. Environmental toxins include things like heavy metals, pesticides, chemicals, food additives, drugs and pollutants, which are present in the air, water and food that we consume. Toxins do not only come from our external environment; toxins can also be generated internally by 'bad' bacteria, yeasts and parasites in your digestive system. These internally generated toxins are then absorbed into your bloodstream, affecting your health and vitality.

A natural detoxification program can be one of the most effective strategies for rapidly improving the state of your health as it may help clear toxins out of your body and leave you feeling healthy and energetic. The natural supplements used in this program support your body and help it detoxify, allowing your body's detoxification and repair systems to function efficiently, without causing any undesirable side-effects.

Integrated Detoxification Program works by:
• Removing toxin exposure through dietary and lifestyle changes
• Removing bad bacteria and waste from your digestive system
• Renewing your digestive lining and the healthy bacteria to improve your digestive function
• Releasing your body's toxins so they can be eliminated

Our Detoxification Programs Explained
We offer five different Detox Programs that vary from two – six weeks and focus on the digestive system, liver and kidneys.  Your Practitioner will recommend the program that is most suited to your health needs and will tailor your detoxification so that you can achieve the best possible results. 

Some of our popular programs include:
Express Detox Program: The Express Detox may be recommended for individuals who are simply aiming to optimise their current state of good health and do not suffer from digestive or chronic health concerns. This short two week detox may be appropriate for those who are essentially well, but who have recently overindulged. Great for a spring clean!

Integrated Detox Program: A four week program suitable for most patients to improve their digestive health, liver function and overall health and wellbeing. T

Specialised Gut Detox: An extended six week detoxification program ideal for those who suffer from chronic or extensive digestive symptoms, or experience digestive conditions and imbalances in gut flora that negatively impact on health and wellbeing.

Testimonials

“I feel amazing! I have had so many people say I’ve lost weight and look great. I lost 3kg of fat, maintained my muscle mass, increased my energy and took 6 years off my biological age! and I look and feel fantastic! I am so proud that I had a goal and stuck to it and the results speak for themselves.”  - Jodie Coall, Director, Melbourne Natural Wellness

“During my detox, I felt incredible. I felt like a cloud of brain fog had lifted and I had more energy than ever before. I suddenly found myself waking up at 6 am with no alarm clock, ready to take on the day. I was more focused and alert at work and I felt empowered taking on the detox challenge!” – Andra Vomir, Clinic Manager & Wellness Coach


 

 

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VLA Testing at Melbourne Natural Wellness

 

VLA Vitality, Longevity and Healthy Ageing

  

(BIA test)

 

How do I achieve Vitality, Longevity and Healthy Ageing?

Your Practitioner is one of a select group of Healthcare Professionals who have received extensive training in maximising healthy ageing and improving vitality.Your Practitioner uses a scientifically validated test known as Biological Impedance Analysis (BIA), which assists them to design a program specifically for your needs. Nutritional supplements, exercise recommendations and dietary advice will be provided, giving your body the building blocks for maximum health and energy.

What is Bioimpedance Analysis (BIA)?

BIA is a science that was originally developed for monitoring patients after surgery in a hospital setting. Your Practitioner will connect leads to your hands and feet and pass a low voltage electrical current through your body. This is safe and painless, and provides your Practitioner with insight into aspects of your health such as how much fat and muscle that you have in your body. BIA can also help your Practitioner to monitor your cellular health and energy levels.

Who wants more vitality?

Your Practitioner is the best person to advise you if this approach is appropriate for you. They will take into account your health and goals and design a program to maximise your energy and ensure that your body is ageing as healthily as possible. 

People who may benefit from the Vitality, Longevity and Healthy Ageing program include those who want to:
• Manage their weight more effectively
• Increase muscle tone and fitness
• Improve energy levels
• Age healthily
• Support the nutrition and health of their body

What will I receive?

Your Practitioner will assess your health, perform a quick BIA test and then design a strategy to improve key areas. They will also monitor your results over time, so that you can see how your health is improving. Your health is your greatest asset – discuss what you can do to optimise this with your Practitioner today.

How do I find out more?

If you want to take the next step to improving your health and wellbeing, talk to your Practitioner today. They can advise you about BIA and tell you more about how it can benefit you.

Visit our Holisitic Healthcare page to learn more on how to manage your weight.
Learn More

We offer the 'Weight Management: The Missing Ingredient' Program to help you reach your goals.Shake It Program

Detox Program

VLA Vitality

In your sessions you may address topics such as: 

  • Why Does The Weight Always Come Back? 

  • Understanding you are More Than Your Size 

  • Why you keep putting weight back on after you’ve lost it

  • Forgiveness & emotions related to weight 

  • Beliefs Around Weight Loss