Simple: because it can greatly improve the quality of your life.Even if you eat healthy organic clean food and filtered water, no alcohol, coffee, sugar, fats, you may still have toxins you need to remove and bad bacteria in your gut.
You can start today with the first steps… eliminating junk foods from your diet and exercising more. Pick one thing that you think is the worst habit or need for you and reduce it by 25%. It may be only drinking one coffee a day, or carbs once a day, or cut out pasta and bread.
What is Detoxing?
Cleansing the body from poisons and toxins that may have accumulated in the colon, lymph, lungs, gallbladder, skin, blood, kidneys and liver. It gives our bodies to the chance to clear of these toxins thus rendering them more effective in doing their job in the future. These toxins usually derive from foods, beverages, alcohol, smoking, drugs and stress, and when in excess can leave a person feeling tired, sick, low self esteem and lack of confidence and over or even under weight.
Simply think of it as ‘weed, seed and feed’-planning a garden of healthy flowering plants, healthy trees and shrubs and herbs. You need to clear the ground, weed it, then plan the seeds, water them and feed them so they grow the best they can. Detoxing is lessening the burden on the organs by reducing the body’s exposure to pollutions and toxins for s set period of time.
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