What’s the Difference between Physio and Myotherapy?

Although they share many similarities, there are also fundamental points of difference between physiotherapists and myotherapists. While there’s very little difference in terms of the tools and techniques they employ to treat various issues, the way they implement those tools and techniques can differentiate them significantly. This blog post contains additional ...[Read more]

What is Myotherapy and What Is It Good For?

Myotherapy in Melbourne aims to assess and treat musculoskeletal conditions using various forms of manual therapy. This may include a combination of soft tissue massage and dry needling as well as joint mobilisation and stretching. Myotherapy can also incorporate nutritional advice, posture advice and exercise recommendations, among other remedie...[Read more]

What comes out of a body candling treatment?

Heard of Ear Candling? What about Body Candling? Thought today, you may be as curious as I was to know what body Candling is and the variety of benefits it can have. Many of our clients are booking in to feel the benefits for themselves and some, well, yes, perhaps just out of curios...[Read more]

Detox half way through – what am I doing?

I promised I would let you know what I am doing so here it is: I ride to and from work, sport, you name it. My first method of transport is BIKE ???? Mondays: Lunchtime I do 1 or 2 Mat and or Reformer Pilates Classes Tuesdays: Lunchtime Boxing Private Reformer Pilates If I still have energy I do Pilates after work some days too ???? Wednesdays:...[Read more]

Is Your Body Toxic?

Is Your Body Toxic? Click here to take the test and find out. Toxins that are found in the air we breathe, the water we drink, the food we eat and in the products we regularly use can wreak havoc in our bodies, eventually causing illnesses after prolonged exposure to them. Toxic elements that may be found in the environment are ...[Read more]

Why Should I Detox?

Simple: because it can greatly improve the quality of your life.Even if you eat healthy organic clean food and filtered water, no alcohol, coffee, sugar, fats, you may still have toxins you need to remove and bad bacteria in your gut. You can start today with the first steps… eliminating junk foods from your diet and exercising more. Pick one thing that you think is the worst habit or need f...[Read more]

What is Detoxing?

Cleansing the body from poisons and toxins that may have accumulated in the colon, lymph, lungs, gallbladder, skin, blood, kidneys and liver. It gives our bodies to the chance to clear of these toxins thus rendering them more effective in doing their job in the future. These toxins usually derive from foods, beverages, alcohol, smoking, drugs and stress, and when in excess can ...[Read more]

7 Benefits of Detoxing

Potential benefits of detoxing include: 1. The elimination of toxins and poisons that have been running through your body. The positive side effects of this may be dramatically increased feelings of vitality and well being. 2. A cleansed colon that prevents constipation that may cause fatigue, lethargy and bloating. 3. A reduction in food consu...[Read more]