Week 1 of my detox completed! So… how did I go?

Detox – Just Do it!
See how I went after week 1 of my detox.
-Renew Your Health and Vitality and feel amazing in just four weeks!

Hi family,
As mentioned in my last blog, I have been doing a DETOX! Click here to watch my quick video update of how I went on week 1

How I Detoxed:
I had a tailored program to suit my needs from our Naturopath and Nutritionist
It had to be simple and easy to follow -and it was!
• I got professional advice and support throughout
• Had measurements and testing to see my results at the start, in the middle and at the end – great motivation!!
• I knew exactly what to eat and what not to eat
A tailored exercise program to follow
Reflexology and Lymphatic Drainage were both great help to aid my detox process and man were they relaxing, I felt like a million dollars!

Staying Healthy In a Toxic World!
In our busy modern world, toxins are very common. Environmental toxins include things like heavy metals, pesticides, chemicals, food additives, drugs and pollutants, which are present in the air, water and food that we consume. Toxins do not only come from our external environment; toxins can also be generated internally by ‘bad’ bacteria, yeasts and parasites in your digestive system. These internally generated toxins are then absorbed into your bloodstream, affecting your health and vitality.

A natural detoxification program can be one of the most effective strategies for rapidly improving the state of your health as it may help clear toxins out of your body and leave you feeling healthy and energetic.

Comprehensive Detoxification
The natural supplements used in this program support your body and help it detoxify, allowing your body’s detoxification and repair systems to function efficiently, without causing any undesirable side-effects.
Integrated Detoxification Program works by:

• Removing toxin exposure through dietary and lifestyle changes;
• Removing bad bacteria and waste from your digestive system;
• Renewing your digestive lining and the healthy bacteria to improve your digestive function; and
• Releasing your body’s toxins so they can be eliminated.

The Integrated Detoxification Program is only 6 weeks is the most effective way of giving your body a thorough ‘spring clean’ and get you feeling fantastic again!

Express Detoxification
Not everyone will need the Integrated Detoxification Program. If you are generally well, but have overindulged recently (e.g. post-Christmas or big celebration) or have completed a full detox and are looking for something to do as an annual or bi-annual ‘spring clean’, you may benefit from the Express Detox Program. This program lasts two weeks and should be enough to get you back on track and feeling great!

Ask us about our Detoxification programs and which one is best for you; our specialists are trained to support and guide you and will help you on your journey to true health and vitality.