Weight Loss Programs at Melbourne Natural Wellness

Do you dread what’s hiding under your layers of clothes? Sick of feeling uncomfortable? Have you tried countless diets and weight loss management programs but failed to get results? Ever wondered why weight loss diets are often unsuccessful? Do you know how to switch on your body’s natural fat burning process? It’s time to get answers to these important questions. Welcome to safe and effective weight loss with Melbourne Natural Medicine.

In Australia and New Zealand, the prevalence of obesity is skyrocketing, with almost 60% of men and women currently overweight or obese. It is concerning to know that 20-25% of children are also obese or overweight. Excess body fat is undoubtedly one of the biggest health threats facing both us and our children’s lives. The good news is that experiencing even a small amount of weight loss (as little as 10% of body fat) can reduce your chances of developing numerous diseases. By instilling healthy eating habits with your children from an early age, they’re more likely to carry those habits into adulthood and reduce the likelihood of health issues developing.

Weight Management ‘Shake it’ Program

What’s Involved?

‘Shake It’ is a weight loss program by Melbourne Natural Medicine Clinic that is designed for those people who want to decrease fat mass. The 6-12 week program assists you to lose up to 2 kg of fat per week whilst preserving your muscle mass. Most calorie-restricted diets produce disappointing results due to the excessive loss of muscle mass. The loss of muscle reduces your metabolic rate (ability to burn calories) and increases your likelihood of putting the fat back on (yo-yo dieting). Based on results from our Melbourne weight loss program participants, 6 weeks is a minimum and 12 is recommended to see the best results.

‘Shake It’ isn’t a fad diet – you eat real, healthy food and you receive long-term results. This weight loss management program empowers you to continue what you have learned throughout the rest of your life. Your body will go into Ketosis, which is fat burning mode.

If you’re looking for weight loss programs in Melbourne that are easy to follow and won’t leave you feeling hungry throughout the day, find out more about Melbourne Natural Medicine weight loss management programs. Email info@melbournenaturalmedicine.com.au if you have any questions.